workshops are held at The Space: 1430 Rupert Street, North Vancouver

 

 

 
 

Vision Board Workshop

 
 

January 9, 2019 | 6pm

$40

Join us as we team up with Eliza Butler, integrative wellness coach, as we visualize our way to make our dreams a reality.

When you create a vision board and place it in a space where you see it often, you essentially end up doing short visualization exercises throughout the day. Visualization is a powerful, proven technique for making important changes in your life and helps you get closer to the goals you want to achieve. It involves placing yourself in a trance state and imagining positive scenes. Your mind is structured in such a way that visualization works no matter what, whether you believe in the practice or not.

Eliza will spend the first part of the workshop doing a guided meditation and to help ideas and thoughts flow to help create your vision board.

All materials will be included. If you have your own magazines and pictures you specifically want to incorporate onto your board, you are more than welcome to bring it.

Light refreshments will be provided.

 
 

 

 
 
 

Wild Aesthetics Workshop

 

January 16, 2019 | 6pm

$65

Ever wonder how plant and flower based oils and serums are made? Why sustainability in beauty is important to our overall well-being as well as the environment? How you can incorporate natural ingredients to everyday beauty products? 


In this Wild Aesthetics workshop, Victoria of Holistic Buffalo will provide us with information and a hands on experience focusing on wildcrafting. She will guide us through the process of wildcrafting, explaining why "Wild is Best". We will also discuss the benefits and medicinal value of different plants and flowers and their uses in everyday products. And then some hands on experiential fun by making some home treatments!

What you get from this workshop:

  • A deeper knowledge and understanding of wildcrafting

  • Information and a handbook with different recipes on the benefits and uses of different medicinal plants and flowers

  • Beauty products of choice created during the workshop that you will take and enjoy at home


 

 

 
IMG_7800.JPG
 

Tea Blending + Bath Salts

February 13, 2019 | 6pm

$45

Herbs and infusions are so trendy right now and with good reason! There are so many different ways you can incorporate herbal medicine in your day to day life.

Dr. Vanessa Vaartnou, Naturopathic Doctor will guide us through blending your own loose leaf herbal tea, the benefits, uses and preparation for herbs and how you can use the same ingredients in different ways. We will be using the same herbs used in the teas to make bath salts for some extra relaxation goodness!


What you get from this workshop:

  • Knowledge on infusions, blending and benefits of herbal medicine

  • 10-15g of loose leaf tea that you blended yourself

  • Your own personal blend of bath salts, essential oils and herbs

 

 

 
 
 
 

 

weekly morning yoga

with Sarah Hatter

Time: Class starts at 7am, doors will be open at 6:45am.

If you are coming in for the first time, please allot time to fill out a waiver form

Location: 1430 Rupert St., North Vancouver (2nd Floor)

There is available parking spots located at Moja Coffee, 2 doors down.

holiday schedule:

no class on December 19, 26 and January 2

 
IMG_6751.PNG

Join us every Wednesday morning for a 45-minute yoga session with Sarah Hatter. She will guide us through guided breathing and gentle poses to wake up our mind and bodies, ready to face the work day ahead!

Spots are limited so please book your spot ahead of time. We will try to accommodate walk-ins as best we can but there is no guarantee you’ll get a spot.