workshops are held at The Space: 1430 Rupert Street, North Vancouver

 

 

 
 

Tea Blending + Bath Salts

 
 

February 13, 2019 | 6pm

$45

Join naturopathic doctor, Dr. Vanessa Vaartnou, for an evening of creating personalized herbal teas, bath and body products.  The workshop will include an overview of the actions and indications for various herbs, many of which can be found in your kitchen cupboard and garden, and how you can integrate them into your daily life.  The hands on portion of the evening will be focused on creating your very own herbal blends for stress management and relaxation.

Dr. Vaartnou is a naturopathic doctor practicing in Vancouver and on the North Shore.

As a family naturopathic physician, she integrates traditional medicine modalities with conventional treatment when necessary. Central to her practice is the tenet of “doctor as teacher”.  Dr. Vaartnou strives to provide her patients multi-faceted care that provides practical tools and empowers patients to take control of their health and healing.


*Please note that this workshop consists of general information. Medical advice and diagnosis will not be provided.  

 
 

 

 
 
 

Stress Eating? Healthy Snacks and Helpful Tips

 

March 13, 2019 | 6pm

$45

Are you curious about how stress impacts your body? Do you find your diet spirals downwards whenever you are stressed? Are you looking for tools to reduce stress so you can relax and enjoy your life a little bit more? 

Join Andrea Zimmering, Certified Nutritional Practitioner and Founder of Bite Wellness Consulting, as we discuss stress and nutrition. Discover behavioural, nutritional and lifestyle tools to help you manage your relationship with stress and food. 

What else? You will get to learn the ins and outs of energy ball making! A great snack alternative for a busy lifestyle. 

What you will get from this workshop: 

  • The chance to make and taste different energy balls 

  • Handouts of information on stress and energy ball making

  • All ingredients provided 


 

 

 
 
 
 
 

 

 
 
 
 

 

weekly morning yoga

with Sarah Hatter

Time: Class starts at 7am, doors will be open at 6:45am.

If you are coming in for the first time, please allot time to fill out a waiver form

Location: 1430 Rupert St., North Vancouver (2nd Floor)

There is available parking spots located at Moja Coffee, 2 doors down.

 
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Join us every Wednesday morning for a 45-minute yoga session with Sarah Hatter. She will guide us through guided breathing and gentle poses to wake up our mind and bodies, ready to face the work day ahead!

Spots are limited so please book your spot ahead of time. We will try to accommodate walk-ins as best we can but there is no guarantee you’ll get a spot.